Wiegen Eintrag (keine Notizen) für 23 September 2016
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69,4 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2016:
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4018 kcal
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Fett: 208,85g | Eiw: 96,91g | Kohlh: 456,73g.
Frühstück: Whole Wheat Bread (Commercial), Bananas, Danish Pastry. Mittagessen: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Abendessen: Kraft Smooth Peanut Butter, Danish Pastry, Danish Pastry, Dim Sum Steamed Minced Beef Ball, Dim Sum (Meat Filled Egg Roll-Type), Hard-Boiled Egg, Whole Wheat Bread (Commercial), Lindt Lindor Truffle Balls, Peaches, French Toast with Butter. Snacks/Sonstiges: Custard or Cream Filled Puff Pastry, Vanilla Ice Creams, President's Choice Soft Baked Chocolate Chip Cookie, No Name Vanilla Wafers, Lay's Classic Chips. mehr...
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2274 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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sunnygoals's Gewichtsverlauf
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