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Surprised and pleased by this drop, and decided to post it for motivation 😀
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66,9 kg
Bisher verloren: 1,6 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 26 September 2016:
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1472 kcal
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Fett: 41,24g | Eiw: 81,87g | Kohlh: 185,48g.
Frühstück: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Mittagessen: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Abendessen: Ratatouille, Morrisons Pork Leg Steak, Bimbo Silueta 8 Cereales (Bread). Snacks/Sonstiges: White Table Wine, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mehr...
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1721 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Musizieren - 20 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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