Wiegen Eintrag (keine Notizen) für 27 September 2016
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67,6 kg
Bisher verloren: 0,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2016:
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3338 kcal
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Fett: 121,78g | Eiw: 73,70g | Kohlh: 465,86g.
Frühstück: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bananas. Mittagessen: Doughnut, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Shrimp. Snacks/Sonstiges: Doughnut, Doughnut, Rice Flour Cake, Oil Popped White Popcorn, Pineapple Bun, No Name Vanilla Wafers, Oatmeal Cookies (Soft Type), Oatmeal Cookies (Soft Type), No Name Vanilla Wafers, Iogo 0% Yogurt, Whole Wheat Bread (Commercial), Gala Apples, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. mehr...
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