JDbowler's Notizen, 28 Sep 16

And Happy Hump Day to my FS family!!! It's a great day. The gym is the best medicine for a cold/infection ever. I started to feel sick on Sunday, and now after hitting the gym hard a couple of days, I feel fantastic. Maybe a small remnant of the bug, but for the most part I feel awesome. I am even recording loss. It's nice to see the scale moving back down. Makes me feel good. 5 more pounds to go to get back to where I was before life happened. Well, I hope everyone has a great day. Time to get to work.

117,3 kg Bisher verloren: 36,9 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

---

1244 kcal

Fett: 23,42g | Eiw: 141,32g | Kohlh: 108,54g.   Frühstück: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Mittagessen: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Abendessen: Baked Potato (Peel Eaten), Kroger Low Fat Cottage Cheese, Jennie-O Turkey Breast Tenderloin. Snacks/Sonstiges: Oreo Oreo Thins. mehr...

3892 kcal

Bewegung: Ergometer - 35 Minuten, Stepper - 12 Minuten, Krafttraining (Mäßig) - 35 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...