I faultered. In both what I ate and stubbing my toe. Back on track. It is a new day dawning!
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73,9 kg
Bisher verloren: 7,7 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2016:
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301 kcal
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Fett: 6,50g | Eiw: 39,61g | Kohlh: 24,44g.
Frühstück: Cauliflower, Lemon, Hard-Boiled Egg. Mittagessen: Cherry Tomatoes, Egg White. Snacks/Sonstiges: Cooked Egg White. mehr...
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2246 kcal
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Bewegung:
Waschen Auto - 45 Minuten, Einkaufen - 3 Stunden und 15 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Nice loss in such a short time. Way to go!
30 Sep 16 vom Mitglied: rhontique
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It is carefully deleting sugar ... when I fall I fall hard ... it takes a couple of days to get it out of my system too. You are amazing ... you never eat after lunch ... wish I could do that. It is nice to see your steady progression downward too. It is so cool that I have found someone that understands sugar too. My family think it is about calories and counting ... my system, my biofeedback screams at me after I eat sugar. I wish I could delete the high fiber grain that I need but I truly need it. It is not what it appears on my food calendar. It is flax, chia seed and bran in there too and it makes up one quarter of a cup dry. It has carbs though and even though they are complex slow release it is easier in some ways if I do not eat it at all.
My mother was a TOPS (Take Off Pounds Sensibly) gal and she was a calorie counter. In Canada it is the alternate and inexpensive replacement for Weigh Watchers with weekly weigh ins and a social aspect. They had one that suited her ... mostly Mennonite ladies. It worked for her. She used to say to me things like: What would you rather have? ... a teaspoon of chocolate mousse or a bowl of chocolate pudding? When you want something just take a mouthful ... you don't have to eat the whole thing.
This does not work for me. I want the whole thing and any amount sends my body into a short lived heady euphoria of absolute delight.
This site is good for me.... supports my clean living. Thanx for the message. Hug
30 Sep 16 vom Mitglied: capeprimrose
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capeprimrose's Gewichtsverlauf
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