Wiegen Eintrag (keine Notizen) für 05 Oktober 2016
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67,6 kg
Bisher verloren: 0,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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3185 kcal
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Fett: 111,07g | Eiw: 124,60g | Kohlh: 434,91g.
Frühstück: Pumpkin Pie (Commercial), Loblaws White Sliced Bread, Ferrero Rondnoir, Coffee Cake, Apples, Whole Wheat Bread (Commercial), Bananas, Whole Wheat Bread (Commercial). Mittagessen: Coffee Cake, President's Choice Milk Chocolate with Hazelnuts, Almonds, Chapman's Ice Cream Bar, Hard-Boiled Egg, Cooked Spinach, Oatmeal. Abendessen: Garlic Bread, Garlic Bread, Danish Pastry, Shrimp, Shrimp, Japanese Style Cabbage (Pickled), California Rolls, Garlic Bread, Chicken, Whole Wheat Bread (Commercial), Astro Athentikos Greek Yougurt. Snacks/Sonstiges: Peaches. mehr...
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Verlust von 3,2 kg pro Woche
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sunnygoals's Gewichtsverlauf
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