eightpac's Notizen, 07 Okt 16

Going through final stages of planning and I will be sitting with my trainer in the next 30mins. Basically I am looking to loose 16kg not 17 buy the 2 Jan 2017. Probably the hardest thing ever considering Christmas, Boxing Day, New Years pre Christmas dinners and lunches. Maybe I might change my plan to weight before Christmas will see.

120,5 kg Bisher verloren: 33,6 kg.    Still to go: 33,5 kg.    Diät befolgt: Recht gut.

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958 kcal

Fett: 12,33g | Eiw: 178,55g | Kohlh: 29,25g.   Frühstück: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Mittagessen: Colby Cheese, Smoked Salmon, Isopure Isopure Zero Carb Protein Drink. Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Chobani Plain Non-Fat 0% Greek Yogurt. mehr...