Wiegen Eintrag (keine Notizen) für 06 Oktober 2016
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69,4 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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3260 kcal
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Fett: 143,35g | Eiw: 100,86g | Kohlh: 410,29g.
Frühstück: Peaches, Almonds, Bananas, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). Mittagessen: Liberte Greek Yogurt 0%, Cooked Celery, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Duck Meat and Skin, Apples. Abendessen: Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Celery. Snacks/Sonstiges: Save on Foods Danish Butterhorn, Salmon Sushi, Toasted Garlic Bread, Save on Foods Danish Butterhorn, Farmers Market Pecan Butter Tarts, Tim Hortons Chocolate Glazed Timbit, Pizza Pizza Gluten Free Ham & Pineapple Pizza, President's Choice Milk Chocolate with Hazelnuts, Coffee Cake, Walmart Garlic Bread, Danish Pastry. mehr...
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2274 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 12,7 kg pro Woche
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sunnygoals's Gewichtsverlauf
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