John10251's Notizen, 10 Okt 16

It's been a challenge but I reached thirty days in the Blue... Let's all keep it going!!!

69,8 kg Bisher verloren: 14,2 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1927 kcal

Fett: 95,28g | Eiw: 117,29g | Kohlh: 169,69g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Mittagessen: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Abendessen: Famous Dave's Baby Back Ribs, Mahatma Jasmine Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Poultry Gravy, Tyson Foods Chicken Livers. Snacks/Sonstiges: Kroger Honey Roasted Peanuts. mehr...