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Last week was hard going, but I achieved what I wanted to do.
Really pleased, double celebrations, a two pound loss and finishing my treatment!
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79,8 kg
Bisher verloren: 3,2 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1495 kcal
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Fett: 89,34g | Eiw: 74,61g | Kohlh: 93,21g.
Frühstück: Nescafe Coffee with Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Mittagessen: Aldi Mild Leafy Mixed Salad, Spinach, Mayonnaise, Grated Cheddar Cheese. Abendessen: beef stock, tinned tomatoes, onions, Minced Beef (85% Lean / 15% Fat), kidney beans, chili powder. Snacks/Sonstiges: Asda Strawberries, Mascarpone, Golden Delicious Apples, Brazil Nuts. mehr...
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Verlust von 1,1 kg pro Woche
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