Sunrise's Notizen, 04 Jan 12

So excited to hit the 30 pound milestone today - all within just 2 months! I realize that I am losing at a faster rate than the recommended 1-2 pounds a week, but I have a lot to lose, I am consuming plenty of calories, and my weight loss has been pure fat (no lean body mass), so I think I'm trucking along just fine. Plus, I'm sure it will slow down soon enough; in the meantime, I will enjoy the accelerated results :)

I was so excited after getting my results this morning that I jumped on the bed, woke hubby (who has the day off today) to share the news with him. He just peered at me through half closed eyelids and grunted. Sheesh! A little enthusiasm please! :)

109,3 kg Bisher verloren: 7,7 kg.    Still to go: 34,5 kg.    Diät befolgt: 100%.

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1473 kcal

Fett: 22,48g | Eiw: 169,63g | Kohlh: 164,17g.   Frühstück: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, banana. Mittagessen: sweet potato, Cocktail tomatoes, cucumber, baby spinach, sweet red pepper, Boneless skinless chicken breasts. Abendessen: Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Sonstiges: Egg, raspberries, nonfat chobani plain. mehr...