Wiegen Eintrag (keine Notizen) für 18 Oktober 2016
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70,8 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1765 kcal
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Fett: 70,90g | Eiw: 42,06g | Kohlh: 251,73g.
Frühstück: White Bread, Danish Pastry, White Bread, Bananas. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yellow Cake (Without Frosting), Fried Breaded Squid, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Eggplant, Duck Meat and Skin, White Bread, Tim Hortons Butter Portion. Snacks/Sonstiges: Cucumber (with Peel), Oatmeal, Persimmon, Chapman's Ice Cream Sandwich, Apples, Almonds. mehr...
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Zunahme von 6,4 kg pro Woche
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sunnygoals's Gewichtsverlauf
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