BigC1972's Notizen, 19 Okt 16

Great week. Everything was easy and is second nature at this point. The results verify I am on a roll.

165,5 kg Bisher verloren: 21,4 kg.    Still to go: 52,1 kg.    Diät befolgt: 100%.

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1633 kcal

Fett: 113,21g | Eiw: 122,66g | Kohlh: 32,13g.   Frühstück: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Mittagessen: Tomatoes, Hormel Virginia Deli Ham, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese. Abendessen: Spicy Pork Curry, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Snacks/Sonstiges: Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Sugar Free Sweet Iced Tea, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. mehr...

5221 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 21 Minuten, Hausarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 13 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...