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Surprised to have posted a loss today after eating a bag of lollies yesterday. I guess the exercise made up for that. My birthday is on Saturday, so that should be the last of my bad days for a long while. Today I have hit a new low in the wieght loss. I am down 10.5 kgs. Still a long way to go but I knwo i can get there
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143,5 kg
Bisher verloren: 10,5 kg.
Still to go: 48,5 kg.
Diät befolgt: Recht gut.
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1634 kcal
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Fett: 24,91g | Eiw: 184,72g | Kohlh: 162,62g.
Frühstück: Watermelon, Gold Standard 100% Whey Protein Shake. Mittagessen: chicken breast, basmati rice. Abendessen: thai stir fry, chicken breast, Basmati Rice. Snacks/Sonstiges: strawberry, v sugarfree, apple, jelly, Dried Apricot. mehr...
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5108 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde, Schreibtischarbeit - 11 Stunden, Ruhen - 6 Stunden, Schlafen - 6 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Congrats on the new low! You know, the lollies aren't THAT bad as long as you count the calories. No need to sweat it. Of course, if you went ALL nuts in them, maybe it's different. Normally, when I can't resist, I buy the smalles bag, have a few, and give the rest away to someone.
05 Jan 12 vom Mitglied: kingkeld
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