NavymomT's Notizen, 21 Okt 16

Well like last week, i dont know how i lost another 3.5lbs but i will take it. My measurements didnt change at all but that is ok. They will get there when its time.

72,3 kg Bisher verloren: 8,9 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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903 kcal

Fett: 70,91g | Eiw: 47,77g | Kohlh: 35,38g.   Frühstück: Mission Mexico Hass Avocado. Mittagessen: Cooked Green Cabbage, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mehr...