JenKatja's Notizen, 25 Okt 16

I'm here again. Feel like my metabolism is failing. Doing what I used to do, but it's not working anymore....

89,1 kg Bisher verloren: 12,5 kg.    Still to go: 32,8 kg.    Diät befolgt: Recht gut.

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1741 kcal

Fett: 60,26g | Eiw: 86,75g | Kohlh: 217,31g.   Frühstück: Nature's Bounty Probiotic Gummies, Vitafusion Women's Daily Multivitamin, Ocean Spray Cran-Grape Juice Drink, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), English Muffin. Mittagessen: Coca-Cola Coco-Cola Classic (12 oz), Kawan Food Vegetable Curry Puff, Vegetable Spring Roll, Beef Pad Si Eow. Abendessen: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse House Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Sonstiges: Brach's Candy Corn, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mehr...

2170 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 16 Stunden. mehr...