Wiegen Eintrag (keine Notizen) für 25 Oktober 2016
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69,4 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1968 kcal
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Fett: 60,34g | Eiw: 61,85g | Kohlh: 312,55g.
Frühstück: Chocolate Coated or Frosted Doughnuts, Banana Bread, Bananas. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Sunrise Firm Tofu. Abendessen: Banana Bread, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Oatmeal. Snacks/Sonstiges: Oreo Thins, Almonds, Bananas, Gala Apples, Eating Right Spicy Thai Noodle Soup, Crackers, Danone Creamy Yogurt, Strawberries, Gala Apples, Chocolate Coated or Frosted Doughnuts. mehr...
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Zunahme von 3,2 kg pro Woche
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sunnygoals's Gewichtsverlauf
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