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I did a happy dance on the scale this morning. I love it when I drop into a new "decade" of numbers! :) Good bye 240's. I vow to NEVER see you again!!!
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108,6 kg
Bisher verloren: 8,4 kg.
Still to go: 33,8 kg.
Diät befolgt: 100%.
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1378 kcal
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Fett: 28,93g | Eiw: 145,43g | Kohlh: 148,64g.
Frühstück: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Mittagessen: cucumber, ezekiel bread, Egg whites, sweet red pepper, raw almonds. Abendessen: Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Sonstiges: hood half and half, coffee, nonfat chobani plain, kellogs frosted mini wheats. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
Yeah... Doing a happy dance with you :-)
06 Jan 12 vom Mitglied: Sk1nnyfuture
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YAY! Happy dance for you! Congrats on your progress!!! My scale was not nice this morning. But it's just a number and there is no way I gained FAT overnight.
06 Jan 12 vom Mitglied: tglenna
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Very true! That's what I love about tracking fat % versus lean mass. If the scale doesn't tell me what I want to hear, I have the other measurements to help put it in perspective. Usually it's just water weight from monthly cycles or sodium.
06 Jan 12 vom Mitglied: Sunrise
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Sunrise's Gewichtsverlauf
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