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Pleased to be able to record a new low this week, and I plan to keep pushing this week, and see what I can achieve 😀 I hope the knees hold up.
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66,1 kg
Bisher verloren: 2,4 kg.
Still to go: 1,2 kg.
Diät befolgt: 100%.
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1237 kcal
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Fett: 32,39g | Eiw: 62,30g | Kohlh: 176,84g.
Frühstück: Braeburn Apples, Crownfield Corn Flakes, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt. Mittagessen: The Cheese Emporium Emmental Slices, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce. Abendessen: Tesco Mixed Vegetables, Maheso Lasagna Bolonesa. Snacks/Sonstiges: Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea. mehr...
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1771 kcal
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Bewegung:
Wäsche Aufhängen - 5 Minuten, Tischtennis - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
What more can you ask than a new low. Well done.
31 Okt 16 vom Mitglied: JockoT
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Great stuff! I bet you're please
31 Okt 16 vom Mitglied: Phooka
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GO Heidi !! you got this !
31 Okt 16 vom Mitglied: redgirl1974
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31 Okt 16 vom Mitglied: bowd65
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A new low.Just fabulous. You must feel really good. Take care with the knee. 🌼
31 Okt 16 vom Mitglied: Mrs Maths
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Thanks folks! I went and hit some tennis balls today, and for a walk after. Trying something new for dinner tonight, a frozen ready-made lasagna, and I'll add veg. It fits my eating style reasonably well, so I hope it's nice!
31 Okt 16 vom Mitglied: heidij123
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heidij123's Gewichtsverlauf
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