kadorn's Notizen, 01 Nov 16

Well I'm going down
Down, down, down, down, down
I'm going down

Down, down, down, down, down
I've got my head out the window
And my big feet on the ground

She's gone
Gone, gone, gone, gone, gone
She's gone
Gone, gone, gone, gone, gone
I've got my head out the window
And my big feet on the ground

So I'm going down
Down, down, down, down, down
I'm going down, down, down, down, down
Down, yes I am
I've got my head out the window
And my big feet on the ground

G3 - Joe Satriani, Steve Vai, Eric Johnson.
(Clave: Siempre andar con un poquito de hambre, nunca llenarse a tope, seguir comiendo lo de siempre).

85 kg Bisher verloren: 8 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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2113 kcal

Fett: 71,95g | Eiw: 218,25g | Kohlh: 131,37g.   Frühstück: Gallo Chocobar de Arroz, Gallo Chocobar de Arroz, Tía Maruca Tostaditas de Arroz, Granix Copos de Maiz, Café Espresso. Mittagessen: Brócoli, La Serenísima Crema Light, Savora Savora, 7UP H2oh!, Pechugas de Pollo (o Cocidas). Abendessen: Queso Parmesano (Rallado), Arroz Blanco, Savora Savora, Pechuga de Pollo (sin Comer la Piel). Snacks/Sonstiges: Mate Amargo, Paladini Paleta Cocida, Pehuamar Maní Salado, Café Espresso. mehr...

3023 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Radfahren (Langsam) - 18 Km/h - 20 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...