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Somebody finally noticed. I ran into a friend who I hadn't seen in a couple months. "Hey, have you lost some weight," he asked. Why, yes I have!
I went offshore fishing yesterday and had a few beers; the first since I started this low carb thing. They were tasty, indeed! Got a few snappers and porgies, but nothing trolling. I haven't been fishing since September because it has been so windy. Snapper francaise for dinner tonight.
I made calamondin cake with almond flour. Thanks for the recipe site suggestions. It was pretty good. I ate 3 of the 14 cupcakes... inhaled, really. They were pretty small. Seems like half stuck to the paper cup cake thingy. That almond flour sticks with you; still full as a tick!
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87,1 kg
Bisher verloren: 8,2 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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2200 kcal
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Fett: 146,39g | Eiw: 95,30g | Kohlh: 90,67g.
Frühstück: Avocados, Lily's 40% Chocolate Creamy Milk, Butter, Sugar in the Raw Stevia in the Raw, Coffee, Spectrum Organic Virgin Coconut Oil. Mittagessen: Jimmy Dean Premium Pork Regular Sausage, Spinach, Scrambled Egg (Whole, Cooked). Abendessen: Yellow Tail Chardonnay, Zucchini, Yellow Tail Chardonnay, Fresh Lemon Juice, Butter, Olive Oil, Parmesan Cheese (Shredded), Egg, White Flour, Snapper (Fish) (Mixed Species). Snacks/Sonstiges: Calamondin Cream Cheese Frosting, Calamondin Flourless Cake. mehr...
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Verlust von 0,8 kg pro Woche
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