jmrva's Notizen, 04 Feb 10

Holy cow!! Big loss over the past week. I'm sure it'll taper off soon though so I'm ennoying it while it lasts. Focus & hard work is paying off. Very proud of myself so far. Hope everyone else is having a good week too.

166,9 kg Bisher verloren: 9,5 kg.    Still to go: 49,0 kg.    Diät befolgt: Recht gut.

---

1496 kcal

Fett: 50,03g | Eiw: 55,79g | Kohlh: 208,99g.   Frühstück: Light Soft Spread, English Muffin Sourdough, Jams and Preserves. Mittagessen: Chicken Caesar Pasta Salad, dannon light and fit yogurt, Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg. Abendessen: Chicken Drumstick Meat and Skin (Broilers or Fryers), Low Fat Ice Cream Sandwiches - Chocolate, Potato Buds Mashed Potatoes. Snacks/Sonstiges: Monkey Bars, Banana, Apple. mehr...

5425 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Bowling - 1 Stunde, Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...