Wiegen Eintrag (keine Notizen) für 09 November 2016
|
72,1 kg
Bisher verloren: 0 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
|
|
2075 kcal
|
Fett: 35,94g | Eiw: 58,47g | Kohlh: 396,84g.
Frühstück: Old Dutch Popcorn Twists (10g), Cadbury Wunderbar Mini, Pacific Onion Soda Crackers, White Bread, Sticky Rice, Pacific Onion Soda Crackers, White Bread, Roasted Mixed Nuts with Peanuts, Apples, Bananas. Mittagessen: Noodles, Cucumber (with Peel), Persimmon, Apples. Abendessen: Shrimp Tempura, Chicken or Turkey Vegetable Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons. Snacks/Sonstiges: Premium Plus Soda Crackers, White Bread. mehr...
|
Zunahme von 6,4 kg pro Woche
|
|
sunnygoals's Gewichtsverlauf
|