|
I did not want to step on the scale this morning. I blew it big time yesterday morning and obviously blew 3 days of exercise and eating right with one binge - still at the same weight I logged last Thursday.
Lesson to be remembered - stay away from any place offering breakfast buffets. I got a late night message from my daughter and had to pick her up very early Saturday and take her somewhere. I got a shake out to take with me but forgot it so we were looking for a place I could get some eggs. We couldn't even find a tex-mex restaurant to get a breakfast taco (eat the filling, skip the tortilla). Finally, we saw Granny D's homestyle restaurant. I planned on just getting an omelet, but then reasoned I could get scrambled eggs and bacon on the buffet. Long story short - fried potatoes and gravy are my downfall. And what really f***ing pisses me off - the food wasn't worth the blown calories!
We had already planned dinner out with some friends, so I knew dinner was going to be a splurge. But at least dinner (really good burger and some great beer) was worth the calories.
|
119,3 kg
Bisher verloren: 3,2 kg.
Still to go: 28,6 kg.
Diät befolgt: Schlecht.
|
|
1617 kcal
|
Fett: 76,53g | Eiw: 79,77g | Kohlh: 161,27g.
Frühstück: Sunrise Energy Bars by Best Express Foods, Inc.. Mittagessen: tomato, onion, sweet potato, scrambled eggs. Abendessen: brussels, squash, shepherd's pie. Snacks/Sonstiges: fritos scoops, Chile Con Queso. mehr...
|
|
4635 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|