Wiegen Eintrag (keine Notizen) für 16 November 2016
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61,7 kg
Bisher verloren: 4,1 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1295 kcal
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Fett: 105,89g | Eiw: 64,03g | Kohlh: 46,67g.
Frühstück: Baking Classics Blanched Slivered Almonds, Stash white chocolate mocha black tea, Buried Treasure MCT Coconut Oil. Mittagessen: Habit Burger Lettuce Wrap Fresh Albacore Sandwich. Abendessen: Buried Treasure MCT Coconut Oil, Egg, El Popular Chorizo. Snacks/Sonstiges: Hershey's Sugar Free Syrup, Starbucks Unsweetened Iced Coffee, Heavy Cream, Baking Classics Blanched Slivered Almonds, Lily's Dark Chocolate Baking Chips, Columbus Reduced Sodium Italian Dry Salame, Dofino Dill Havarti Cheese. mehr...
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Verlust von 2,5 kg pro Woche
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