NavymomT's Notizen, 18 Nov 16

Ok I have 9.5 lbs. more to go. Here are my measurements as they stand right now:
Left arm: 11", breast: 32.5, under breast: 38, waist: 36, hips: 39, and left thigh: 19.5. here is where i started: same measurement areas: weight : 248.5, left arm: 19.5, breast 53.5: under breast: 46, waist: 49.5, hips: 53, and left thigh: 24

i guess i have done good

67,8 kg Bisher verloren: 13,5 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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595 kcal

Fett: 40,75g | Eiw: 48,50g | Kohlh: 22,50g.   Frühstück: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Mittagessen: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. mehr...