eightpac's Notizen, 19 Nov 16

Just reflecting on past few days. Although my weigh-loss has slowed I am happy that I am taking the right steps to be healthy. I was starting to get frustrated over a week and a half of poor results compared to what I have done previously. In the end Rome was not built in a day I know my targets were a bit ambitious. I would have probably reached them had I not changed my workout routine. However workout routine is for 4 weeks and I owe it too myself to give it a go. The only bad thing that can come out is that I am fitter. I have started to implement my plateau buster package which includes better sleep, more cardio, more exercise, as little carbs as physically possible. If I fail I will fail trying.

111 kg Bisher verloren: 43,1 kg.    Still to go: 24 kg.    Diät befolgt: Recht gut.

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861 kcal

Fett: 13,39g | Eiw: 161,96g | Kohlh: 21,88g.   Frühstück: Venom Protein 33.33.33 Complete Multi-Protein Formula. Mittagessen: Biltong. Abendessen: Coles Fresh Frozen Raspberries, Minced Beef (Cooked), Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Sonstiges: Nectarines, Biltong, Biltong. mehr...