|
Well, my brother in law stopped over and I had 6 beers. So, I only had a small salad for dinner and was active during the day. Not a sensible way to lose weight. Lost one pound even though I had a little over 2000 calories. Need to eat a more balanced meal today with 120 oz. of water. No Brewskies
|
141,7 kg
Bisher verloren: 0 kg.
Still to go: 41,9 kg.
Diät befolgt: Recht gut.
|
|
1692 kcal
|
Fett: 58,96g | Eiw: 73,87g | Kohlh: 197,94g.
Frühstück: Market Pantry Creamy Peanut Butter, Banana, Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread, Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Carl Buddig Corned Beef, Unsalted Butter Stick, Gold Medal All-Purpose Flour, 2% Fat Milk, Lea & Perrins The Original Worcestershire Sauce, Colonial King Thin Enriched Sandwich Bread, Aquafina Water (16.9 oz). Abendessen: Knorr Pasta Sides - Alfredo, Butter, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing, Aquafina Water (16.9 oz). Snacks/Sonstiges: Applesauce Unsweetened, Clementines, Aquafina Water (16.9 oz). mehr...
|
Verlust von 1,6 kg pro Woche
|