Roni321's Notizen, 21 Nov 16

Happy happy happy...might not be where I want to be,but I sure am one step closer:-)
From today I hope to follow the 4:3 diet by eating 1200 four times a week and 500 3 times a week.If I continue dropping 0.5-1kg a week I will reach 90Kg by Chrsitmas and hopefully my goal by end of Feb

Wishing everyone a wonderful and super productive week ahead:-)

95,2 kg Bisher verloren: 4,8 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1098 kcal

Fett: 36,98g | Eiw: 101,05g | Kohlh: 77,80g.   Frühstück: Sugar, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Rolled Oats, Green Tea, Bonaqua Pump. Mittagessen: Spaghetti Bolognese, Grilled or Baked Pork Chop, Chicken Breast Meat, Bonaqua Pump. Abendessen: Cabbage, Chicken Breast Meat. mehr...