Lindart's Notizen, 30 Nov 16

Stayed the same this week - fine with me! Got through the first Christmas Party of the year, the 2nd is coming up this weekend, then that should be it until Christmas!

110,2 kg Bisher verloren: 10,3 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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1609 kcal

Fett: 77,99g | Eiw: 80,44g | Kohlh: 125,12g.   Frühstück: Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Homemade Fruit Salad. Mittagessen: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Parmesan Cheese (Grated), Mozzarella Cheese, Cooked Spaghetti Squash, Nov 30 sauce. Snacks/Sonstiges: Jackson Triggs Jackson Triggs Red Merlot. mehr...