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Zip-a-dee-doo-dah, zip-a-dee-ay!
My, oh, my, what a wonderful day!
Plenty of sunshine headin' my way,
Zip-a-dee-doo-dah, zip-a-dee-ay!!
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111,3 kg
Bisher verloren: 47,4 kg.
Still to go: 19,7 kg.
Diät befolgt: 100%.
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1164 kcal
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Fett: 88,18g | Eiw: 82,22g | Kohlh: 12,80g.
Frühstück: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Egg. Mittagessen: Keto - Fathead Pizza (Pepperoni), Mt. Olive Sliced Pepperoncini, Olive Oil, Great Value Shredded Mozzarella Cheese, Baby Spinach, Chicken Breast. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
01 Dez 16 vom Mitglied: XshapeshiftX
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Thanks XssX! I will not be denied! I have people at work telling me now (after 10 months) that "I am getting too skinny, losing too much. I should just stop and work out more!" Psshh! They can eat it! They have nothing good to say, when I was big, when I am getting smaller, still negativity! Good thing I don't give a rats ass about their opinion! These people are still Military, I converted to civilian 20 years ago, but I can guarantee I can surpass them in the 2 mile run now! I feel better than ever!
01 Dez 16 vom Mitglied: rontravis
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Great attitude Ron. Go go go.💯
01 Dez 16 vom Mitglied: Mrs Maths
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Your original post made me break out into song with you! Great result and a great attitude about the nay-sayers. These mood-sponges try to bring everyone down instead of congratulating people who have achieved something. Go you!
01 Dez 16 vom Mitglied: Phooka
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01 Dez 16 vom Mitglied: HCB
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You know what is right for you, pay no attention to people who for one reason or another try to derail you. Great job!
01 Dez 16 vom Mitglied: rhontique
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01 Dez 16 vom Mitglied: JockoT
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I and zipping and do-dahing right with you. You made me smile! So proud of you!!
01 Dez 16 vom Mitglied: Mom2Boxers
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*Giggle* Thanks for the earworm, Ron! Great going on the drop! You know, the only person around me that has said I'm losing too much is the one who could really stand to lose a lot more than me. Maybe they feel like your loss is an indictment against their excesses.
02 Dez 16 vom Mitglied: mskestrela
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rontravis's Gewichtsverlauf
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