redgirl1974's Notizen, 01 Dez 16

Its been a long week. Work has kept me really busy so I haven't logged on here for a few days now.I have logged my food but I have really really REALLY worked my butt off to stay on track.
I did ok on Thanksgiving, it was the days afterward that got me. I had a piece of cheesecake and it set off some cravings from hell. And I gave in to some of them but then started to noticed a pattern and had to force myself to stop and whoa was it painful. Basically,I do ok all day .. then BHAM! late afternoon or after dinner, the cravings hit. I started my 3 pm cup of coffee again. Im gonna do whatever it takes. And as bad as they are, I bought some Atkins products (fart bars). Id rather cheat on that then the cookies I bought the kids (that's what got me) and I can only eat so much jello and whip cream. I need to make my fat bombs too..
BUT on a side note, I logged a loss again this week. Ive trying to do some weak a$$ fasting (14:10) but hey its a start. I think that has really helped along with the insane amount of working out I hold myself accountable for (3 days full body lifting routine/2-3 cardio/hiit).
Lets finish the week off strong. Memo to me : I need to get back to logging and drinking ridiculous amounts of water! Have a great day everyone !

95,2 kg Bisher verloren: 43,6 kg.    Still to go: 27,1 kg.    Diät befolgt: Recht gut.

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1045 kcal

Fett: 79,52g | Eiw: 62,16g | Kohlh: 35,63g.   Frühstück: Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Fresca Citrus Flavored Soda, Pop Secret Movie Theater Butter Popcorn. Snacks/Sonstiges: low carb bar, Cacique Ranchero Queso Fresco. mehr...