Djburney's Notizen, 03 Dez 16

First weigh in after our trip...We ate when we were hungry, and drank all the time. And walked and walked and walked. I think the keys to not gaining were the walking and just eating when hungry. Who knew?

108,9 kg Bisher verloren: 0 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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793 kcal

Fett: 57,63g | Eiw: 46,75g | Kohlh: 20,67g.   Frühstück: 505 Southwestern Green Chile Sauce, Horizon Organic Heavy Whipping Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Kirkland Signature Organic Brown Eggs, Kroger Mexican Style Shredded Cheese, Sour Cream. Mittagessen: Marketside Spinach Artichoke Dip, Farm Rich Boneless Skinless Chicken Breast. Abendessen: Hebrew National Beef Franks, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Sonstiges: Blueberries. mehr...