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Another weight I can't resist recording, as I just sneaked under 10 stones this morning! I don't know why it happened, although I was a bit hungry all day yesterday. It might just bounce up again tomorrow, but I will try and hold onto it at least till Friday, when I have a lunch out coming up. Oooooh, exciting!!!😊😊😊
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63,4 kg
Bisher verloren: 1,5 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1291 kcal
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Fett: 25,16g | Eiw: 58,52g | Kohlh: 185,42g.
Frühstück: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Mittagessen: Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light. Abendessen: Heidi's Spanish chilli con carne, White Rice. Snacks/Sonstiges: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), White Table Wine, Brie Cheese, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mehr...
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1686 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
14 Dez 16 vom Mitglied: Phooka
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Super drop, Heidi - you're doing well!
14 Dez 16 vom Mitglied: Doobrie
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Wow! Your chart looks like your line is in free fall. It's not easy when you're so close to your target. You're doing really well. Congratulations.
14 Dez 16 vom Mitglied: Snoop Puss
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Brilliant. You are really shifting the weight in time for Christmas.
14 Dez 16 vom Mitglied: JockoT
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Thanks all. I can't really account for it, but it was a cheering sight to see this morning for sure 😁
14 Dez 16 vom Mitglied: heidij123
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Excellent Heidi - well done buddy! :)
14 Dez 16 vom Mitglied: Maria Richards
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14 Dez 16 vom Mitglied: bowd65
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its a great result, how is cloud 9? Enjoy the view!
14 Dez 16 vom Mitglied: ARB0001
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14 Dez 16 vom Mitglied: Scalewatcher3
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Congratulations, Heidi - It is exciting to start reaching our goals. :)
14 Dez 16 vom Mitglied: LO-Carb Karen
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I hear the theme from "Rocky" in my head! Way to go. 😆
14 Dez 16 vom Mitglied: real_gone_girl
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Excellent! Happy for you.
14 Dez 16 vom Mitglied: rhontique
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Thank you! RGG, 'Rocky', ha ha! I will keep that in mind for motivation! 😁😁😁Cloud 9 is dead right, ARB 😁😁😁
15 Dez 16 vom Mitglied: heidij123
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Heidi, what is the meaning of the saying, "10 stones?"
16 Dez 16 vom Mitglied: Scalewatcher3
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heidij123's Gewichtsverlauf
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