MARANGELITZA's Notizen, 14 Dez 16

Slept 7 hours. Yesterday was super hectic and I ended the day with a lot of pain. Took my pills. I definitely have less appetite, and that is helping me. Today is a 12 hr workday so I'm looking forward to another crazy day.

66,0 kg Bisher verloren: 9,6 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1614 kcal

Fett: 58,37g | Eiw: 88,73g | Kohlh: 183,30g.   Frühstück: Coffee, Mozzarella Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nature's Harvest Light Multigrain Bread. Mittagessen: Dannon Oikos Traditional Greek Yogurt - Key Lime, Salami and Cheese Sandwich with Lettuce and Spread. Abendessen: White Rice, Bistro MD Vegetable & Cheese Omelet with Chicken Sausage, 14" Pepperoni Pizza. Snacks/Sonstiges: Oreo Mega Stuf, Lipton Pure Leaf Green Tea with Honey. mehr...

1909 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 40 Minuten, Schreibtischarbeit - 8 Stunden. mehr...