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For some reason my body does not agree with low carb. It worked before in the past like a charm but this time is different. The more I lower my carbs the slower my weight loss. Even my hair started falling out. I added a high carb day back in and the weight is coming off again and my hair has stopped falling out. I just don't understand my body at all.
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92,6 kg
Bisher verloren: 25,3 kg.
Still to go: 38,2 kg.
Diät befolgt: Recht gut.
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946 kcal
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Fett: 62,00g | Eiw: 76,80g | Kohlh: 19,13g.
Mittagessen: Green Giant Seasoned Steamers Brussels Sprouts, Beef Steak. Abendessen: Chicken Drumstick. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Peanut Butter. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Slow and steady wins the race. Whatever works for you. You gotta love the 1 pound down today.
16 Dez 16 vom Mitglied: PoulC
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16 Dez 16 vom Mitglied: iulani
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You can only lose one ounce at a time, you lost 16 of them, heck that is one brick of butter at the store, I dare you to go and pick up 55 of them and hold them in your arms or fill up your cart, the amount will knock you over. You are doing incredible.
16 Dez 16 vom Mitglied: brucemcguigan
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Hang In there. whatever works to get the weight off. Keep working on it. You can do it.
16 Dez 16 vom Mitglied: jasonclark
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hair loss is due to lack of magnesium, which is common with low carb. take a supplement.
16 Dez 16 vom Mitglied: TheLovelyMrsG
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Thanks everyone! I do take supplements though. It doesn't seem to help.
17 Dez 16 vom Mitglied: loveshope26
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There's a huge range for eating low carb. Anywhere from 0 up to 100 is still considered low. Finding your "sweet spot" is key. Just getting rid of sugar and empty processed carbs is a win win!
17 Dez 16 vom Mitglied: Rckc
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Carbs aren't bad for everyone. Ok to kick the habit for a bit and revisit mindfulness. Reminds me, I need to cook some rice🎯
17 Dez 16 vom Mitglied: Sparrowsquirrel
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Green arrows are always good!
17 Dez 16 vom Mitglied: warrenwinter
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Find what works for you and go with it girl. That is what I am trying. You can do it. stick with it.
17 Dez 16 vom Mitglied: jasonclark
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Listen to your body and it will tell you what you should or shouldn't be doing. It's that simple. Nice drop!
17 Dez 16 vom Mitglied: Arabella66
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How long were you doing low carb? Just curious, this is my first diet and I've chosen low carb. Congrats on finding something that works for you-keep it down!
17 Dez 16 vom Mitglied: Lunaray
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