jimmie65's Notizen, 13 Jan 12

Yesterday ended up being a rest day, so I was curious to see how the scale changed - up 0.4 lbs. I'll need to keep a close eye on the amount of food I eat on days I can't/don't work out.
Not that it would have been a stellar day for food anyway. Not only does the lack of exercise increase my appetite, cold and windy days tend to depress me and thus I eat more.

(It ended up as a rest day because it was far too windy to ride to work and my heel pain was too bad to run; I decided to take it easy and let my foot heal).

118,3 kg Bisher verloren: 4,2 kg.    Still to go: 27,6 kg.    Diät befolgt: Recht gut.

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3068 kcal

Fett: 157,98g | Eiw: 105,16g | Kohlh: 255,53g.   Frühstück: whole grain tortilla, american cheese, eggs. Mittagessen: Atkins. Abendessen: Samuel Adams Winter, Red Robin Cheese Sticks, Jalapeno Coins, Red Robin fries, Red Robin burger. mehr...

6335 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 2 Stunden, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...