OK, I can take the news that I've gained .8 After all, I did not at all make good choices for myself this past week :(
So, now I have decided to follow some advice that was written here recently. I am going to journal my foods on here...that way I will be a little more accountable.
Here's to a good week~!
|
89,0 kg
Bisher verloren: 0,4 kg.
Still to go: 16,4 kg.
Diät befolgt: Schlecht.
|
Zunahme von 0,3 kg pro Woche
|