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Well 2 pounds is not too bad and back under 12 stone.
Have a great Friday and good luck with your weight ins 😁
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75,7 kg
Bisher verloren: 7,3 kg.
Still to go: 10,0 kg.
Diät befolgt: Schlecht.
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1517 kcal
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Fett: 71,93g | Eiw: 63,14g | Kohlh: 139,67g.
Frühstück: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Whole Earth Smooth Organic Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Mittagessen: Nutty protein bars, PG tips Tea with Semi-Skimmed Milk, Valley Spire Wensleydale with Cranberries, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Abendessen: Bisto Chip Shop Curry Sauce, Harry Ramsden's Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Sonstiges: Peanut Butter Fudge with Nuts, Nutty protein bars, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mehr...
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2075 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
It's pretty good! Well done for staying under 12 stone 👍
30 Dez 16 vom Mitglied: Phooka
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Not bad and not all of it might be actual fat gain too, so its possibly even less than that.
30 Dez 16 vom Mitglied: ARB0001
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Thanks P. It would be nice to think so ARB, but I did eat a lot 😑
30 Dez 16 vom Mitglied: bowd65
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