Happyinoz's Notizen, 31 Dez 16

Lost -0. San bok choi for dinner
Yesterday before wine.
Net c 18.58 fat 120 protein 103.
Calories 1572
After wine.
Net c 51.11 fat 120 protein 103. Calories 2727

67,3 kg Bisher verloren: 0 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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2903 kcal

Fett: 131,08g | Eiw: 106,23g | Kohlh: 55,36g.   Frühstück: Extra Tasty Cheddar Cheese, Coles Short Cut Bacon, Skim Milk, Mushrooms, Egg (Whole), Butter (Salted), Avocado. Abendessen: Coconut Cream, Thai Red Curry Paste, Cherry Tomatoes, Mushrooms, Fish Sauce, Green String Beans, Chicken Breast. Snacks/Sonstiges: Chardonnay Wine, Mainland Extra Tasty Cheddar Cheese, Mainland Extra Tasty Cheddar Cheese, Macro Roasted Mixed Nuts. mehr...