|
I disconnect and reconnect. That is all I feel I do. Slept 3 hours...I don't feel tired now but I know I will be by 5pm. I know I have to work out, I don't have the motivation for it. I remember when I was over 200 lbs having this drive. I don't have it now. Not even thinking that this is to continue having a pain free life. Took my pills. Perhaps I just have to start, not wait for inspiration, motivation and just do something. Let's see maybe today is the day.
|
66,6 kg
Bisher verloren: 9,1 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
|
|
604 kcal
|
Fett: 9,27g | Eiw: 53,38g | Kohlh: 79,13g.
Frühstück: Better Oats Oat Fit - Maple & Brown Sugar, Coffee. Abendessen: White Rice, Simply Balanced Boneless Skinless Chicken Breast Portions, Maesri Masaman Curry Paste. Snacks/Sonstiges: Lipton Pure Leaf Green Tea with Honey. mehr...
|
|
1930 kcal
|
Bewegung:
Schlafen - 14 Stunden, Schreibtischarbeit - 10 Stunden. mehr...
|
Zunahme von 0,1 kg pro Woche
|
 Kommentare
You'll feel 100% better after you work out
03 Jan 17 vom Mitglied: TheLovelyMrsG
|
Sometimes when I am headed to the gym I have a "discussion" with myself...I don't really feel like it today-yeah but I need to go-one day missed won't hurt-but one turns into two-I have so much to do today-it doesn't take that long....etc...It's a 10 minute drive to the gym and after 2 years I think I've only NOT gone a couple of times. I feel so much better when I've gone to the gym or walked or done a workout video. I guess my point is we don't always WANT to do things but sometimes we just SHOULD and see how it goes!
03 Jan 17 vom Mitglied: Rckc
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
MARANGELITZA's Gewichtsverlauf
|