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Disappointed in myself that I gained all this weight back. This past summer I got this "I don't care anymore attitude". Proud of myself that I didn't let my weight go as high as in the past before I got myself motivated again. A lot of things going on at work which is causing a lot of stress. Chocolate at work in break room left over from the holidays. Hard to say no to it when you pass it 100 times a day. Goal for today: No candy! On the upside I am down 2.5 lbs. Downside: having this cold is stopping me from being able to exercise and it makes me want to eat more to get this awful taste out of my mouth. All in all I know I can do this! Onward and upward (or downward depending on how you look at it)!
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78,3 kg
Bisher verloren: 11,7 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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872 kcal
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Fett: 49,65g | Eiw: 61,99g | Kohlh: 209,68g.
Frühstück: DaVinci Gourmet Coffee Sugar Free Syrup, Wegmans Instant Oatmeal - Weight Control, Coffee, Egg, Blueberries. Mittagessen: Progresso Light Zesty! Southwestern Style Vegetable Soup, Cabot Serious Snacks Sharp Cheddar Cheese. Abendessen: Butterball All Natural 93% Fat Free Ground Turkey, Progresso Italian Style Bread Crumbs. Snacks/Sonstiges: Skinnygirl Butter & Sea Salt Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
you're one of many to who this has happened. YOu're not alone. The important thing is to start anew asap and not look back.
05 Jan 17 vom Mitglied: NowIunderstand
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Gabbie1018's Gewichtsverlauf
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