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Stayed the same today as I did last weigh in, I had better work a little harder or I will be going in the wrong direction.
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87,1 kg
Bisher verloren: 11,3 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1580 kcal
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Fett: 123,36g | Eiw: 88,78g | Kohlh: 34,82g.
Frühstück: Butter, Jan's Muffin In A Minute, Brown n Serve Sausage, Fried Egg. Mittagessen: Lime juice, Olive Oil, Chinese Caggage, Romaine, cheddar cheese, Turkey meat. Abendessen: Heavy Cream, Protein Powder - Cookies n Creme, Atkins Advantage Shake. Snacks/Sonstiges: Almonds. mehr...
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2262 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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