Wiegen Eintrag (keine Notizen) für 08 Januar 2017
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103,6 kg
Bisher verloren: 7,0 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
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2804 kcal
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Fett: 94,01g | Eiw: 124,01g | Kohlh: 349,75g.
Frühstück: Liberte Kefir, Philadelphia Smoked Salmon Cream Cheese, White Bread, Ryvita Sesame Rye, Coffee, Sugar, Everyday Market Vanilla Sugar Wafers. Mittagessen: Beer, Split Pea with Ham Soup (with Equal Volume Water, Canned), Grapefruit (Pink and Red and White), Chicken Breast. Abendessen: Sunrise Firm Tofu, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Smucker's Pure Raspberry Jam, Villaggio White Bread. mehr...
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Verlust von 0,4 kg pro Woche
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genik61's Gewichtsverlauf
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