I got on the scales this morning and had to ask myself why? After reevaluating what I ate, it was clear that I should not have eaten that second serving of chili. Hey, it was a snow day and I did clear most of the driveway. I am a bit sore this morning but I need to finish the job. Apparently, winter gain is not all about the holidays...
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70,4 kg
Bisher verloren: 13,6 kg.
Still to go: 0,0 kg.
Diät befolgt: Schlecht.
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1938 kcal
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Fett: 107,64g | Eiw: 93,57g | Kohlh: 150,80g.
Frühstück: Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Mittagessen: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Abendessen: Dinner Rolls, Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Sonstiges: Nestle Toll House Ultimates Dark Chocolate Delight, Pillsbury Sugar Cookies, Air Popped Popcorn. mehr...
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Zunahme von 3,8 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
No sir, storms= comfort food.
08 Jan 17 vom Mitglied: Sarah1950
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You will bounce back - you always do!
08 Jan 17 vom Mitglied: HCB
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Clearing snow is hard work, and good exercise. It sounds like you were feeling the benefits 😉 I'm not surprised you were hungry!
09 Jan 17 vom Mitglied: heidij123
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John10251's Gewichtsverlauf
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