Wiegen Eintrag (keine Notizen) für 17 Januar 2012
|
115,7 kg
Bisher verloren: 1,4 kg.
Still to go: 13,6 kg.
Diät befolgt: 100%.
|
|
2327 kcal
|
Fett: 168,79g | Eiw: 96,16g | Kohlh: 118,73g.
Frühstück: Organic Extra Virgin Coconut Oil, Spinach, Artichoke & Parmesan Dip, Baby Bella Mushrooms, Coffee, Egg, heavy cream, udi's. Mittagessen: Pico De Gallo Style Guacamole, Mushrooms, Cos or Romaine Lettuce, Olive Oil, Black Olives, Boiled Egg, Beef Salami, Ranch Salad Dressing, Spinach, Artichoke & Parmesan Dip, Beef Burgundy Soup, Multi-seed Crackers. Abendessen: tomatillo, Corn Tortillas, Mushrooms, Chicken Meat (Roasting), Black Olives, Cooked Spinach, Mexican Blend Cheese, Sour Cream, Pico De Gallo Style Guacamole, Cos or Romaine Lettuce, Olive Oil. Snacks/Sonstiges: Spinach, Artichoke & Parmesan Dip, Gluten Free Matzo-Style Squares, Unsweetened Coconut Milk. mehr...
|
Verlust von 1,4 kg pro Woche
|
|
mijubri's Gewichtsverlauf
|