MARANGELITZA's Notizen, 12 Jan 17

Slept 6 hours, It's been 6 days without medication or coffee. I'm starting to feel better.

66,0 kg Bisher verloren: 9,7 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1939 kcal

Fett: 65,41g | Eiw: 162,85g | Kohlh: 179,10g.   Frühstück: Boar's Head Muenster Cheese, Great Value 40 Calorie Wheat Bread, Fried Egg. Mittagessen: Hannaford Portuguese Roll, American Cheese, Fried Egg. Abendessen: Vegetable Tempura, Western Family Chinese Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Sonstiges: Gatorade Thirst Quencher Fruit Punch (Bottle), Good Health Natural Foods Veggie Stix, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. mehr...

1884 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...