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Well......been a long week or two. No regrets (just a couple a pounds)!
Dad made it thru surgery, I survived my 53rd birthday!
We made an amazing dinner for my birthday weekend:
Grilled T-Bones (biggest I've ever seen!)
Creamy Chive And Onion Spaghetti Squash
Soul Bread
and my cake!!
Boston Crème Poke Cake (SF and GF)
SF Ice Cream w/GF cake cones
My grandson, Dameon just KILLED a quart of strawberry we made together!
He says, I helped make it, this is the best ice cream papa!
Life's little pleasures.....glad to be here for that.....
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115,3 kg
Bisher verloren: 43,5 kg.
Still to go: 23,7 kg.
Diät befolgt: Recht gut.
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1132 kcal
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Fett: 73,96g | Eiw: 96,07g | Kohlh: 12,58g.
Frühstück: Soul Bread, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese. Mittagessen: Chicken Chili, Keto - Cornbread. Abendessen: Lo-carb Cheesecake 🍰. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
My goodness you have had a lot going on! 🎈Happy belated birthday!🎈 Your celebration meal and dessert sounded awesome! Recipes, please! 1. soul bread, 2. Boston Crème Poke Cake. 🎂
12 Jan 17 vom Mitglied: Mom2Boxers
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