Maria Richards's Notizen, 13 Jan 17

Well that's 2 of the 3 lbs I gained over Xmas/New Year shifted! So back on target!!

Now to reassess my target, I am tentatively going for 126 lbs (9 st) and will reassess again in 4-6 weeks time. It might be that I'm happy at 130 lbs (as of now) but we shall see.....

Bikes have both arrived but trouble with the gearing, off to the shop today, so still no ride! :(

59,0 kg Bisher verloren: 12,7 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1172 kcal

Fett: 24,26g | Eiw: 49,00g | Kohlh: 172,36g.   Frühstück: Brown Sugar, Morrisons Morning Coffee Biscuits, Snack a Jacks Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Mittagessen: Tetley Tea with Semi-Skimmed Milk, Dried Prune, Tesco Shortbread Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Abendessen: Bananas, Tetley Tea with Semi-Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Penne, Tesco Lean Turkey Mince. Snacks/Sonstiges: Lindt Lindor Milk Chocolate Ball, Carbonated Water Unsweetened. mehr...

1746 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...