|
I didn't behave as well as I should've last night, but it wasn't disastrous. Mr Coco and I have been watching an episode of The Sopranos each night (got the box set for Christmas), and we split a microwave popcorn bag (no butter). Tonight, I'll chop up some celery sticks instead with some lo-cal dip.
I've been reading Moonwalking with Einstein on and off over the last few months. The section last night was about how the author hit a plateau in his ability to memorize a deck of cards. The block was due to one's tendency to automate tasks. You hit a certain level of efficiency/proficiency in a skill -- like typing or playing a musical instrument -- and then you tend to coast along mindlessly without improvement. To keep improving, you have to raise the bar. I think he said an amateur plays, but a professional practices. It's hard to move out of one's comfort zone, but I feel like I need to do that in a lot of ways in my life, not just with dieting. In my career especially.
|
73,8 kg
Bisher verloren: 22,4 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
|
|
1034 kcal
|
Fett: 50,33g | Eiw: 50,63g | Kohlh: 101,22g.
Frühstück: blueberries, sliced almonds, fage cherry yogurt, organic dry coconut. Mittagessen: Trader Joe's roasted red pepper soup, sliced almonds, strawberries, blueberries, arugula, tuna salad, whole wheat bread. Snacks/Sonstiges: Brown Cow Junior, Wholesome Fruit & Nuts. mehr...
|
Verlust von 0,6 kg pro Woche
|